Key Points:

• Sleep expert reveals insights on how to improve sleep quality
• Importance of consistent sleep schedule and bedtime routine
• Tips for creating a relaxing sleep environment
• Effects of technology and screen time on sleep patterns

Closing paragraph:

This sleep expert really knows their ZZZs! With these tips, you’ll be snoozing like a pro in no time. So, ditch the screens, set a routine, and get ready for some serious shut-eye!

Original article: https://www.apartmenttherapy.com/sleep-first-night-effect-mental-health-anxiety-37435382?utm_source=RSS&utm_medium=feed&utm_campaign=Category%2FChannel%3A+main