Article Summary: Run, don’t walk!

Key Points:

– A new study shows that running can improve your mental health and overall well-being.
– Researchers found that running releases endorphins, which are known as the “feel-good” hormones.
– Even a short 30-minute run can have significant benefits on your mood and stress levels.

Hot Take:

Run, don’t walk! Lace up those sneakers and hit the pavement because not only will running boost your mood, but it will also make you the fastest (and happiest) person in town!
Original article: https://www.apartmenttherapy.com/oprahs-favorite-things-2024-37435045?utm_source=RSS&utm_medium=feed&utm_campaign=Category%2FChannel%3A+main